Bodybuilding Supplements: The Best and Worst

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Want to know which bodybuilding supplements work and which don’t? Read this article.


For years, you’ve tried top supplements in Adelaide – protein, pre-workout, fat loss and muscle building. Still, you don’t see any outcomes.

Though supplement companies are on the cutting edge of fitness, not all of them sell legitimate products that deliver tangible results. Many workout supplements promise muscle growth but do nothing. Honestly speaking, they’re just costly placebos.

That said, not every supplement is worthless. Some are proven to build muscle, shed fat and maintain health. They’re not game changers, but result amplifiers.

In this article, “muscle builders” are the main agenda. We debunk the best (and worst) bodybuilding supplements out there.

Let’s start with the ugly.

Testosterone Boosters

Men everywhere are worried about a decline in testosterone levels. Marketers have taken advantage of this fear and flooded shelves with testosterone boosters. Unfortunately, such products do more harm than good. Here’s why:

  • They’re full of ingredients that don’t work. These include ZMA, D-aspartic acid and Tribulus Terrestris. Other ineffective ingredients are holy basil, saw palmetto, velvet antler and horny goat weed.
  • Even if a testosterone booster works, it can’t build extra muscle. Therefore, if your goal is to bulk up, ditch fishy products because they have zero effect on strength and muscle gain.

To increase testosterone levels naturally, stay lean, lift weights regularly and eat nutritious foods.

Branch-Chain Amino Acids (BCAAs)

Walk into any gym and you’ll spot a grim-faced, bulked-up, hoodie-wearing bodybuilder carrying a bottle of pink liquid. That’s BCAA – one of the most popular and overrated supplements. BCAA is a group of 3 amino acids: Leucine, Isoleucine and Valine.

Certain studies indicate that BCAAs diminish fatigue and improve immune function. But it’s not all roses. The problem with BCAA is that you’re paying for 3 amino acids but Isoleucine and Valine aren’t useful. Anyway, use this supplement to enhance post-workout muscle growth and minimise exercise-induced muscle damage.

Now that you know what’s not effective, let’s look at what works.


Our bodies can’t create beta-alanine because it’s a nonessential amino acid. The body combines Beta-alanine with L-histidine (an essential amino acid) to create carnosine. Stored in the brain and muscles, carnosine regulates acidity levels. With reduced acidity, muscles work longer and harder. In turn, workout performance improves and muscle growth increases.

Protein Powder

As a lone ranger, protein powder won’t build muscle faster. Eating enough proteins is the way to go. Whole foods, however, make balancing macronutrients tricky. Protein powder is affordable, very low in fats and carbs and makes a fast and easy snack. Best of all, dieting is fun with protein supplements. Whey protein is a bodybuilders’ favourite.


Workout supplements are many on the market. But creatine – like whey – stands out as one of the best and most effective supplement. It builds muscle faster, improves anaerobic endurance and speeds up muscle recovery. The best part is it does these things safely and naturally.

As a gym rat who wants herculean muscles, use whey to hit your goal.