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5 Most Important Things for Memory and Preventing Dementia
Saturday, May 12th, 2012As I watch my 85-year-old father slide deeper into dementia, I want to do what ever is possible to prevent my brain and memory from a such demise. [...]
Within Our Romantic Relationships, everything is a chance to connect
Friday, May 11th, 2012Romantic relationships offer something unique In romantic relationships, if we frame our conversations with our partner in a particular way, even the difficult conversations become a chance to [...]
Love or Fear
Sunday, April 22nd, 2012Every year for the past fifteen years I travel to Japan each springtime to teach advanced communication skills as part of a ten-day group therapy experience. Each trip [...]
Respect Yourself
Saturday, April 14th, 2012Respect yourself is the answer! What’s the question? Well, it comes in response to our most popular blog post: How To Find A Good Man. As a result [...]
How To Love? Just remember, it’s love stupid!
Wednesday, April 4th, 2012How to love, that’s the question. The answer is simple. It’s love stupid! “It’s the economy, stupid” was a phrase in American politics widely used during Bill Clinton’s [...]
Minimize the Risk of Getting Hurt When Falling in Love
Tuesday, March 13th, 2012In my previous postings, how to find a good man and how to find a good woman, I emphasized that early in the dating stage you need to [...]
Perceptual Language is a Mindfulness Practice
Tuesday, March 13th, 2012Perceptual Language allows you to listen to other people without getting defensive, realize they are only talking about themselves, and stop making compassion-less judgments of others. Perceptual Language [...]
The Four Directions Meditation—Audio
Friday, March 9th, 2012Here are instructions for the meditation: If you haven’t ever done the Four Directions Meditation before you may want to listen to this short introduction. Once you’ve heard [...]
Reverence Thyself First: Where The Sacred Journey Begins | Self Acceptance
Saturday, March 3rd, 2012What do weeds and self acceptance have in common? I found food for thought this week while reading an article in Huffington Post by Dennis Merritt Jones, Reverence [...]
Sensory Awareness Leads to Mindfulness
Wednesday, February 15th, 2012Do you want to live your life with more mindfulness? Do you want to stop rushing toward the end of your life? In a Green Psychology retreat we [...]
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