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Reduce Anxiety by Changing Your Brain — Day 2 — Maya Tulum
Tuesday, February 7th, 2012How can we reduce anxiety in a lasting way? Early in our labs I like to introduce participants to our key concept, which is this—language is the most [...]
Sensory Awareness — Day 2 — Maya Tulum 2012
Monday, February 6th, 2012We woke up on our third day of the retreat to a thick fog that quickly burned off and revealed a gorgeous sunny day – accompanied by a [...]
Communication Skills —Day 1 — Maya Tulum 2012
Sunday, February 5th, 2012We started our 2012 Maya Tulum lab yesterday. Many people arrived late, so after a scrumptious dinner, we had a relatively short evening session. The primary focus the [...]
Goethe quote
Thursday, February 2nd, 2012Goethe Quotes —— I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my [...]
The One Simple Thing That Will Change Your Life
Monday, January 16th, 2012Today is Martin Luther King Day. Consider how vitally alive he was while he lived. He did not waste his short but ‘chosen’ life. Have you chosen the [...]
How To Love
Sunday, January 15th, 2012What could possibly be more important than learning how to love? Did anyone teach you how to love? Did anyone teach your parents how to love? Are you [...]
Overcoming Self-Destructive Behavior
Saturday, December 31st, 2011Overcoming self destructive behavior is of particular interest to people around the time of the New Year—a time when many of us make resolutions to stop self destructive [...]
Enlightenment Can Lead To Arrogance
Wednesday, December 21st, 2011What is enlightenment? I see it as a state of constructive contentment. That is, being constructive—making some sort of contribution—and feeling satisfied at the same time. One of [...]
Path To Fulfillment | More Than One Way?
Saturday, October 22nd, 2011I resist any practice or religion saying that their way is the “only way”. Too much harm has been done historically, trying to make others wrong. There are [...]
Mindfulness and Psychotherapy
Wednesday, October 19th, 2011We recently had a gathering of Green Psychology graduates join us at our home for a discussion about mindfulness and psychotherapy, and how to live without resistance, which [...]
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