As there are many social stigmas related to mental problems, most people are often afraid of asking for help when they are suffering from these health issues. Mental illness is affecting nearly 20% of Australian people. Even a mild concern would have a significant effect, so it is essential to know what is happening precisely. In this guide, learn about common psychological issues and treatment by naturopaths.
Anxiety is typically a feeling of nervousness or worry that comes from fear when you are experiencing a threat in real life. This problem can be classified into different types, ranging from mildly irritating to severely limiting. These include:
- General anxiety
- Social anxiety
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
Many people have situational anxiety when they suffer from high stress like before an important test or in public speaking. Sometimes, this issue doesn’t depend on your circumstances but the results of a physical condition such as excess cortisol or hyperthyroidism.
Depression is one of the most common mental issues today. Even most people suffer from mild forms of this disorder; this would have a considerable effect on their abilities to enjoy things. Some signs of depression include sadness, worthlessness or guilty feelings, and the inability to get pleasures in daily life. As a result, patients often have suicidal thoughts, so it is essential to seek immediate help in these cases.
A panic attack is a form of extreme anxiety which involves some physical symptoms such as dizziness, shortness of breath and a racing heart. It often occurs to those people who think they are suffering from a heart attack or dying after experiencing the first panic attack about 10 to 15 minutes. Frequent or recurring panic attacks might be extremely dangerous, so a comprehensive assessment is essential to control the issue.
Bipolar disorder is typically featured by fickle switches between heightened mood and low mood or changing conditions of depression. Bipolar disorder I can be diagnosed when you experience a state of full-blown mania, which would be dangerous. On the other hand, bipolar disorder II involves different hypomania periods, which involve less severe signs of insanity.
How Naturopathic Medicine Helps
Medication is the standard treatment method for most mental issues. But more and more people are looking for alternatives. This is where naturopathic medicine comes in as it can help your psychological condition without needing drugs. There is a significant link between mental health and digestive health. Another critical factor that people often overlook is their nutritional status. Vitamins D, B6, and B12 are all essential for energy and mood, so ensure you have a proper level of these components to boost your mental health. For more health tips, connect with McCaleb Health.